Trauma Therapy in Los Angeles
Not feeling like yourself, even without a clear reason?
Personalized, one-on-one care designed to help you recover faster and stay active for the long term.
Trauma Therapy in Los Angeles
Not feeling like yourself,
even without a clear reason?
That experience is often the result of unresolved trauma. When your nervous system has learned to stay guarded, numb, or on edge, your mood and reactions shift without a clear trigger. Your past may still be shaping how safe life feels.
Those patterns can be understood and reshaped into powerful sources of healing.
A focused first conversation is how that shift begins.
Client-trusted Trauma Therapist in Los Angeles
Root-level trauma therapy in Beverly Hills
Alisha Bowker
★★★★★
“Uniquely effective for clients healing trauma and exploring identity.”
Dr. Mihaela Ivan blends EMDR and contemporary psychoanalysis with a deep understanding of the creative process. Her integrative approach supports trauma healing while fostering meaningful growth.
Paul Raine
★★★★★
“A skilled, compassionate clinician with genuine concern.”
Dr. Mihaela brings strong analytical insight alongside warmth and care. She builds individual rapport and stays focused on each patient’s goals and measurable progress.
Danna Berkowitz
★★★★★
“Her gentle presence helped me feel safe and gain confidence.”
Dr. Mihaela’s steady approach helped me work through anxiety around performance and imposter syndrome. I felt supported while rebuilding confidence.
When Did You Stop Feeling Like Yourself?
You may not describe it as trauma, but you’ll recognize the patterns:
I feel empty or disconnected even when life looks stable.
I second-guess myself constantly and call it overthinking.
I keep repeating the same relationship dynamic.
I work hard and achieve, and still feel like an imposter.
I shut down or react faster than I want to.
I carry a quiet sense that something in me is not right.
How I Approach Trauma Therapy
I’m Dr. Mihaela Ivan, founder of Creative Minds Psychotherapy. My work is trauma-focused and root-oriented. Rather than managing symptoms alone, we look at what shaped your nervous system, attachment patterns, and sense of self.
Make sense of what’s driving the pattern
We begin by identifying what keeps repeating in your life and relationships and tracing it back to where it began. Using psychoanalytic therapy, we examine the unconscious strategies your mind developed to stay safe and why they still show up today.
Build stability before going deeper
Trauma work should not feel destabilizing. We build regulation first using practical tools from CBT and solution-focused therapy so you can manage triggers, reduce overwhelm, and feel steadier between sessions.
Process trauma where it’s stored
When you feel steady enough, we work directly with traumatic memory networks using EMDR and attachment-focused trauma work. Relational and affective neuroscience guide how safety is built, so change holds outside the therapy room.
How I Approach Trauma Therapy
I’m Dr. Mihaela Ivan, founder of Creative Minds Psychotherapy. My work is trauma-focused and root-oriented. Rather than managing symptoms alone, we look at what shaped your nervous system, attachment patterns, and sense of self.
Make sense of what’s driving the pattern
We begin by identifying what keeps repeating in your life and relationships and tracing it back to where it began. Using psychoanalytic therapy, we examine the unconscious strategies your mind developed to stay safe and why they still show up today.
Build stability before going deeper
Trauma work should not feel destabilizing. We build regulation first using practical tools from CBT and solution-focused therapy so you can manage triggers, reduce overwhelm, and feel steadier between sessions.
Process trauma where it’s stored
When you feel steady enough, we work directly with traumatic memory networks using EMDR and attachment-focused trauma work. Relational and affective neuroscience guide how safety is built, so change holds outside the therapy room.
What Changes When Trauma is Addressed at the Root
When the work goes deeper than coping, the shifts are impactful and meaningful.
Feel steadier in your body
Less bracing. Less numbness. More consistent regulation instead of swinging between shutdown and overwhelm.
Reduce trigger intensity
Reactions become less automatic. You respond with more choice and less reflex.
Soften self-doubt
The internal criticism that once felt constant begins to lose authority.
Feel steadier in your body
Less bracing. Less numbness. More consistent regulation instead of swinging between shutdown and overwhelm.
Reduce trigger intensity
Reactions become less automatic. You respond with more choice and less reflex.
Soften self-doubt
The internal criticism that once felt constant begins to lose authority.
Feel steadier in your body
Less bracing. Less numbness. More consistent regulation instead of swinging between shutdown and overwhelm.
Reduce trigger intensity
Reactions become less automatic. You respond with more choice and less reflex.
Soften self-doubt
The internal criticism that once felt constant begins to lose authority.
Strengthen relationship clarity
You recognize repeating dynamics sooner and set boundaries with less fear or guilt.
Understand your patterns
Instead of asking what is wrong with me, you see how your system adapted and how it can change.
Feel more like yourself
Not a different person. Just less burdened by what no longer needs to run the show.
Change does not feel dramatic. It feels stable.
Common Concerns about Trauma Therapy
It’s normal to have questions before beginning trauma-focused therapy. Many people feel uncertain about what the process involves, whether their experiences “count,” or how the work will unfold. This space is designed to move at your pace, with clarity, safety, and support every step of the way.
What if I don’t have “real” trauma?
Trauma is not limited to a single dramatic event. Chronic stress, attachment wounds, emotional neglect, or repeating relational patterns can shape your nervous system just as deeply. If something feels stuck, it deserves attention.
Will I have to relive everything?
No. The work is structured and paced. You are never pushed to share more than you are ready for. The focus is on reducing emotional charge, not re-experiencing pain for its own sake.
What if this feels overwhelming?
Stability comes first. We build regulation and internal support before processing deeper material. You will not be asked to go further than your system can handle.
My website isn’t showing up
Directories and large platforms often outrank independent practice sites in Google Search and Maps.
My competition keeps outranking me
Large group practices and telehealth brands invest heavily in SEO (ex. BetterHelp, Ellie Mental Health, LifeStance)
I don’t know what actually improves SEO
Most SEO advice is generic, so it’s hard to know what really improves rankings for therapists.
My past SEO efforts didn’t work
Many providers deliver blog volume, not a ranking strategy tied to services and location.
My marketing feels like guesswork
Without a clear plan and tracking, it’s difficult to know what is actually driving inquiries.
How to Get Started
Step 1
Schedule a consultation
Book a confidential consultation to discuss what’s bringing you in and determine if EMDR therapy is the right fit.
Step 2
Review the details
Clarify scheduling, fees, and reimbursement options, so you know exactly what to expect.
Step 3
Begin focused work
Start structured trauma therapy with a clear direction tailored to your patterns and goals.
Visit our Beverly Hills office
In-person trauma therapy in Los Angeles with secure online sessions across California.
Office Location
450 N Bedford Dr, Suite 301
Beverly Hills, CA 90210
Phone
(310) 424-0292
Appointment Hours
Monday – Friday: 8 AM to 8 PM
Saturday: 9 AM to 5 PM
Start Feeling Like Yourself Again
Trauma can continue to shape how safe life feels long after an experience has passed. Trauma therapy in Los Angeles helps address what is driving the pattern, so real change becomes possible.
If you’re ready to move beyond coping and build steadier responses in daily life, the next step is a focused first conversation.
Frequently Asked Questions
How long does trauma therapy usually take?
The length of therapy depends on your goals and the depth of what you are working through. Some clients notice meaningful shifts within weeks, while more complex or long-standing patterns may require longer-term work.
What happens in the first session?
We discuss what brings you to therapy, what you have already tried, and what you would like to change. You will also have space to ask questions and determine whether this approach feels aligned with you.
How often will we meet?
Most clients begin with weekly sessions. In certain situations, such as during periods of crisis or when more intensive work is needed, meeting twice per week may be recommended.
What is the fee for individual therapy?
The fee for individual sessions ranges from $250–$450. Payment is collected at the beginning of each session to preserve the closing space for reflection and integration.
Do you accept insurance?
The practice is out-of-network. A SuperBill can be provided if you plan to seek reimbursement through your insurance provider. Benefits and limitations can be discussed so you can make an informed decision.
Office Address
450 N Bedford Dr, Suite 301
Beverly Hills, CA 90210
Copyright 2026 © Creative Minds Psychotherapy
Creative Minds Psychotherapy
At Creative Minds Psychotherapy, we focus on trust, professionalism, and careful attention to detail in every patient relationship. Our experienced physical therapy team provides clear treatment plans and hands on care for pain relief, injury recovery, and mobility improvement, making sure you feel supported at every step and regain strength safely and confidently.
Injury Rehabilitation: Helping patients recover safely and effectively after surgery, accidents, or sports injuries.
Pain Management: Reducing pain through targeted therapy, manual techniques, and guided movement.
Personalized Treatment Plans: Creating custom therapy programs based on individual goals, conditions, and progress.
Mobility Improvement: Restoring strength, balance, and flexibility to improve daily movement and independence.
Patient Education: Teaching proper exercises, posture, and movement to prevent re injury and support long term recovery.
What Our Patients Are Saying
We take pride in the impact we make on our patients’ lives.
Here's what some of them have to say about their experience:
Frequently Asked Questions
Here are some of the most common questions patients ask.
If you don’t find the answer you need, feel free to contact us!
Do I need a doctor’s referral to start physical therapy?
In most cases, no. Many patients can begin physical therapy directly. If a referral is required by your insurance, our staff will guide you.
What conditions do you treat?
We treat back and neck pain, joint injuries, post surgery recovery, sports injuries, and mobility issues related to daily activities.
How long is each physical therapy session?
Sessions usually last 45 to 60 minutes, depending on your treatment plan and goals.
How many visits will I need?
The number of visits varies by condition and progress. Your therapist will discuss expectations and adjust the plan as you improve.
Will physical therapy be painful?
Some discomfort can happen during recovery, but therapy should not be painful. We focus on safe, controlled movement and clear communication throughout your care.
Testimonials
John Doe
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Jane Doe
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Get In Touch With
Our Team
We take pride in the impact we make on our patients’ lives.
Here's what some of them have to say about their experience:
Phone:
310-424-0292
Shop:
450 N. Bedford Dr., Suite 301 , Beverly Hills CA 90210
Email:
© Copyright 2026 Creative Minds Psychotherapy
All rights reserved.